Description of training loads using whole-body exercise during high-intensity interval training
نویسندگان
چکیده
منابع مشابه
Evidence based exercise - clinical benefits of high intensity interval training.
BACKGROUND Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most exercise programs prescribed for fat reduction involve continuous, moderate aerobic exercise, as per Australian Heart Foundatio...
متن کاملHigh-intensity interval training to maximize cardiac benefits of exercise training?
We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review.
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Background & Aim: Obesity is a metabolic disorder that can be controlled and prevented by increasing calorie consumption and reducing calorie intake from food. This study aimed to investigate the effect of high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) on lipid profile and body composition in overweight and obese men. Methods: 30 overweight or obese men ...
متن کاملHigh-Intensity Interval Training: Applications for General Fitness Training
H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...
متن کاملHigh-intensity Interval Training and Obesity
High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
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ژورنال
عنوان ژورنال: Clinics
سال: 2018
ISSN: 1807-5932,1980-5322
DOI: 10.6061/clinics/2018/e516